I love Dal Parathas more than the Masala Paratha / Stuffed Parathas. This Moondgal Aloo Paratha recipe is one of my experiment n i chosen this for October month's BM under the theme "Cooking using Moongdal". But becoz of our car accident n other related issues i couldn't able to post it that time. But i would like to share those recipes here, this is one of the easiest, soft, aromatic n delicious Paratha loved by both adults n kids. Very simple recipe u have to add cooked n mashed dal n potato to the regular chapathi dough, for extra flavor n taste i added little spices n finely chopped cilantro to it. It turned out so good and we had this Stuffed Brinjal Curry.
Have already tried a similar paratha with mashed dal with Palak combo, Moongdal Palak Paratha.
Ingredients
Have already tried a similar paratha with mashed dal with Palak combo, Moongdal Palak Paratha.
Ingredients
- Whole Wheat Flour / Atta 2 cups + extra flour for dusting n rolling.
- Moongdal Puree 1/2 cup(cooked n mashed)
- Potato/Aloo 3 medium no. (cooked n mashed)
- Cilantro/coriander leaves 2-3 tbsp (finely chopped)
- Salt to taste
- Turmeric powder 1/4 tsp
- Chili Powder 1/2 tsp
- Garam Masala Powder 1/2 tsp
- Cumin Powder 1/4 tsp
- Milled Flax Seeds 2 tbsp (optional, i used)
- Oil 1 tsp + to toast paratha
- First pressure cook 1/4 cup or little less dal with enough water n pinch of turmeric powder to 2 whistles.
- Then drain the excess water(if any) and mash it to a smooth puree n keep aside.
- Boil potatoes, drain n peel outer skin and mash it completely and keep ready.
- Take a wide bowl, add flour, flax seeds, n other dry/spice powders and mix well then add chopped cilantro, mashed dal n potato/aloo and combine everything and suing very little water knead it to a smooth dough.
- Do not add water, dal n mashed potato have enough moisture to knead the dough.
- lastly add 2 tsp oil and knead well and cover the dough and keep aside for 20-30 minutes.
- After that divide the dough in to 12 equal balls and using a well floured surface roll one ball at a time to 8" little thick paratha and repeat the same for all the remaining balls .
- Heat a griddle, when it gets really hot, toast the paratha on both the sides with few drops of oil and remove from the tawa.
- Super soft n delicious Moongdal Aloo Parathas ready.
- Serve with any curries or simple pickled curd/yogurt. We had it with Stuffed Brinjal Curry n mango pickle.
Notes:
Use ghee/butter to toast parathas for more flavor n taste.
Adjust spices to your taste, instead of moongdal/yellow lentil u can use tuvar dal, masoor dal also.
Same way mashed potato can be replaced with pumpkin puree, spinach puree, carrot, beets puree etc.
Wonderful combo, looks yum and nice pics
ReplyDeleteHealthy and delicious paratha..
ReplyDeleteLove your presentation..
Yum... that i such an interesting combination paratha! Love experimenting with parathas and glad to find a new combo here :)
ReplyDeleteHealthy combo, looks delicious...
ReplyDeleteLoved the second click Sangee... Yummy and healthy parathas
ReplyDeleteVery nice pics Sangee...The chapathis look really soft
ReplyDeleteReal healthy and tasty paratas...
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Haven't had these in a long time ,feeling like have one.Paratha looks soft and yum.
ReplyDeletehave heard of dal parathas but addition of aalo is new .. looks so thin & nice
ReplyDeletehealthy paratha.. Looks too soft and tempting
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Healthy and delicious paratha.
ReplyDeleteHealthy and yummy paratha...Nice presentation too.
ReplyDeleteHave a lovely day :)
liked your second click very much dear :) a delicious combo..
ReplyDeleteNice parathas and stunning photographs!
ReplyDeleteOMG, the last picture simply makes me drool here..
ReplyDeleteDelicious and healthy...very inviting parathas.
ReplyDeleteCan guess how soft these parathas will be, very healthy parathas.
ReplyDeleteLike the picture in black Sangee. Amma prepared once with only green moong dal and without aloo. It tasted awesome. With tangy brinjal curry, I finish it immediately.
ReplyDeletesuper healthy parathas,love the pics...
ReplyDeletewow...looks great..
ReplyDeleteparathas came out so perfectly thin and soft..that curry is so tempting too
ReplyDeletelovely; super healthy and super filling it must have been
ReplyDeletethank you for linking this in to Food on Friday. We are now getting quite a collection of potato dishes together. Do stop by some of the other links to check them out!
ReplyDeleteI have just signed up to follow your blog. A follow back to Carole's Chatter would be wonderful – or have you already followed? Cheers
oh wow! the photos are lovely!
ReplyDeleteWow healthy and yummy parathas
ReplyDeleteWOW great paraths..looks yummooo!!!
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healthy recipe.nice cliks s always........
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great recipe and appetizing pictures
ReplyDeleteSangeetha, thank you for following Carole's Chatter. Have a good one
ReplyDeletedelicious parathas.
ReplyDeleteThis is very healthy testy paratha I will try it soon.
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