Dates Juice

Ingredients

• Seedless Dates/Pitted Dates     6-7no.s
• Low Fat milk    6oz
• Sugar   1/2 tsp
• Water   2 oz

  This is a simple and healthy  juice,no need to add sugar but its depend on individual taste.For kids u can add whole milk and no water .1cup milk and 8-10 no.s dates.Serve with sliced almonds on top.With the above ingredients u will get about 8oz  juice.

Method

• Boil the milk and put the dates and soak it for about 10 minutes.
• In US we get pasteurized milk, so no need to boil ,simply take a microwave safe container add dates and milk to it.
• Heat them for about 3minutes high(based on ur microwave power settings).
• Doing so, is to get soft and mushy dates.Allow to cool for sometime and,
• Remove the dates and put in a blender along with sugar.
• When it is blended well add milk and run for few seconds .
• Dates juice is ready to serve with ice cubes or as such.

Note:Dates are good for health,paricularly for women.Eat alteast 1piece daily.Who eat Dates on regular basis,show an extremely low incidence rate of cancer and heart disease.Eat Dates and Stay Healthy  :)