Cauliflower Capsicum Masala Stir Fry

     I like cauliflower stir fry more than a poriyal n subzi..its so cook n very tasty too.This time i tried baking them.This method reduces time n energy.I made this as a side dish for simple rasam sadham,so i want to make it little spicy i added some freshly gounded spice powder.Its completely your choice to add the masala powder if you don't want avoid it n try in your usual stlye with baked one.really the fry gets ready in few minutes with little crispy n no moisture, a perfect stir fry.

Ingredients

1. Cauliflower   1 medium(cut in to small florets)
2. Capsicul/Bell Peppers(red,orange,green)    thinly sliced
3. Onion   1 medium(thinly sliced)
4. Chilli powder   1/2 tsp
5. Red Chilli flakes  1/2 tsp
6. Turmeric powder  1/4 tsp
7. Mint leaves   very few
8. Spring onion greens   few (finely chopped)
9. Salt   as needed
10. Oil  1 tsp

To roast N grind

1. Cinnamon   1/2 " stick
2. Clove   2 no.s
3. Poppy seeds    1 tsp
4. Fennel seeds   1/2 tsp
5. Cumin seeds   1/2 tsp
6. Pepper corns   5-6 no.s

Method

• Roast the ingredients under "to roast n grind" without oil for a minute and cool it and make a fine powder of it n keep aside.
• Wash n Cut the cauliflower in to small florets n grease the baking tray with oil and spread the florets along with sliced capsicum/bell Peppers,sprinkle salt n chilli powder and bake them at 400 degree F for 25 minutes and left it till start cooking.

• Heat oil in pan,add onions and fry lighty then add the baked cauliflower n bell peppers add the roasted n grounded spice powder,red chilli flakes and mix well and stir fry for 1-2 minutes or till raw smell leaves.

• Then add the spring onion greens n mint leaves and fry for a minute and lastly add some finely chopped cilantro and mix well n turn off the stove.

• Spicy n tasty stir fry ready now...serve as an accompaniment of your choice.