Pages

Jun 30, 2011

Broccoli Idly Upma


            Another interesting n neat way to use broccoli, adding it to Idly Upma. Idly upma are very quick ,simple n yummy breakfast with left over idlis n even perfect for kid's lunch box too. Simple upma turned out healthy n more flavorful with the addition of broccoli n peas. No need for any special side dish simple ketchup is enough. So you also try adding broccoli or any desired veg to your Idly upma and enjoy!!!



Ingredients
  1. Idly    4 no.s( crumbled)
  2. Onion   1/2 (finely chopped)
  3. Broccoli   3/4 cup (cut in to very small florets)
  4. Peas   3 tbsp(boiled)
  5. Turmeric powder   1/4 tsp
  6. Salt    to taste
  7. Coriander leaves     few finely chopped
  8. Curry leaves   4-5 leaves
To Temper
  1. Oil    2-3 tsp
  2. Mustard seeds   1/2 tsp
  3. Urad dal   2 tsp
  4. Cashew nuts   5-6 no.s
  5. Red chillies   2 no.s(broken)
Method

  • Crumbled the idly and keep aside.
  • Heat oil in a pan,add the tempering ingredients and fry lightly.
  • Then add onions,curry leaves and saute till onion turns translucent.
  • Add the broccoli florets,peas and stir for 2-3 minutes (if necessary cook covered for a minute).
  • Then add the turmeric powder and stir well and now add the crumbled idly ,little salt and mix everything well and fry vegs with crumbled idly for 2-3minutes.
  • Lastly add some finely chopped cilantro and remove from the stove.
  • Its done...Broccoli Idly upma is ready now .

This recipe is on its way to the event,,Healthy Lunchbox Ideas-broccoli theme by Kalyani (Mom Chef) and guest hosting by Vardhini 



12 comments:

  1. Awesome recipe!!!!! Just love the look of it!!

    ReplyDelete
  2. Nice way to use up leftover idlies that I have in the refrigerator.

    ReplyDelete
  3. ப்ரோக்கலி,அவல்ன்னு ரெசிபி செய்து அசத்துறீங்க.ரொம்ப நல்லாயிருக்கு சங்கீ...

    ReplyDelete
  4. Another blasting recipe with broccoli..Think you have become a fan of this veggie..love that!!

    ReplyDelete
  5. Super o super Sangee, supera irruku intha creative upma..

    ReplyDelete
  6. Nice Recipe dear !! loved all ur brocolli lunch recipes !!

    ReplyDelete
  7. wonderful and healthy recipe dear..

    Ongoing Event at Good Food:
    COOK IT HEALTHY:PROTEINicious

    ReplyDelete
  8. You are using broccoli in amazing ways .. love it. Thx for linking to event.

    Vardhini

    ReplyDelete
  9. Healthy recipe! Thanks!

    Happy to follow you..........

    Drop into my space when time permits:
    http://anuzhealthykitchen.blogspot.com/

    ReplyDelete
  10. Another recipe with Broccolli.. Great and keep going..

    ReplyDelete
  11. Very innovatice & delicious way to use leftover idlis!!
    Prathima Rao
    Prats Corner

    ReplyDelete

Thanks for Stopping by and leaving your lovely thoughts...Your few words means a lot to me.Hope you will Visit again!
Please note that any comments with separate links to any external websites or blog events or advertisements may not be published. Thanks for understanding the same.