I am not much fond of beans/legumes but my hubby likes a lot. And also strictly order me to cook any beans/legumes at least thrice in a week. I don't like sundal much. So i often make curries/ kuzhambu/ cutlets along with vegs. This time for a change i tried this rice recipe. No planning, nothing instantly i made this with the left over rice. I used black beans and mushroom along with mild spices which all turned out to a healthy flavor packed masala rice. I served with Potato fry with Cajun spices and chips. Simple Raitha will also a good combo for this rice. You can also use basmati rice which gives even more taste and flavor. Now to the recipe..
Ingredients
- Cooked Rice 1 and 1/2 cup
- Black beans 1/2 cup(cooked)
- Mushroom 4 no.s white mushrooms (sliced)
- Onion 1 large (sliced)
- tomato 1 and 1/2 (chopped)
- ginger garlic paste 1 tsp
- Turmeric powder 1/4 tsp
- Chilli powder 1 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Curry leaves few
- Cilantro 2 tsp(finely chopped)
- Oil 1 tbsp
- Mustard seeds 1/4 tsp
- Fennel seeds 1/2 tsp
- Cardamom 1 no.
- Clove 2 no.s
- Cinnamon 1 " piece
Method
- Spread the rice in a wide plate and allow to cool completely ( if you are using freshly prepared rice).
- Cook black beans till tender and then drain and keep aside.
- Heat oil in a pan, add the tempering ingredients let it sizzle and then add curry leaves and fry lightly.
- Then add onions and saute for a minute and add ginger garlic paste and saute till raw smell leaves.
- After that add, chopped tomatoes and saute till soft and mushy.
- Now add beans and mushroom stir fry and add turmeric powder ans saute for a minute.
- Then add chilli and garam masala powder and stir fry the masala well with the vegs n beans.
- Add 1/4 cup of water and enough salt , mix well and bring the mixture to boil.
- When it starts boiling add cooked rice and mix everything gently.
- Lastly add some finely chopped cilantro and mix altogether well and turn off the stove.
- It's done..Flavorful and healthy Black beans Mushroom Masala Rice is ready to serve.
delicious and healthy rice
ReplyDeleteDelicious n flavorful combo.. Liked the addition of black beans !!
ReplyDeletewow the rice looks super tasty and delicious - love the look of the subji on the side as well :)
ReplyDeleteSometimes the minute we think instantly n try out recipes it becomes a hit sangee, this combo would have been so filling and healthy too. Well captured shots dear.
ReplyDeleteHealthy rice.Lovely step by step clicks..
ReplyDeleteWow wat an excellent combo, looks super delicious and inviting..
ReplyDeleteAwesome combo......looks very yummy.
ReplyDeleteUmm ..Rice looks delicious,will try it soon for lunch box.
ReplyDeleteDelicious and tempting combo.
ReplyDeleteinteresting n healthy rice...perfect for lunchbox!
ReplyDeleteNice delicious and healthy rice !!
ReplyDeleteOngoing Event - Festive Food
Healthy recipe dear!!!!
ReplyDeleteLooks flavourful n yummy
ReplyDeleteNice combo Sangee. Rice looks delish.
ReplyDeleteVardhini
Event: Halloween Fiesta
Black beans rice sounds good and also delicious too.Will give a try once.
ReplyDeleteyummy rice n wonderful combo!!
ReplyDeleteThattai Payir -Red-cow beans Rice.Nice recipe to do with left-over.Luv it Sangee.
ReplyDeleteSuper delicious one. Simple and flavorful.
ReplyDeleteWhat is no.s?
ReplyDeleteIt is a short form for numbers, 4 no.s means 4 numbers/4 count
Delete