Soya Methi Mutter Sabzi

            From my childhood days i love this soya/meal maker a lot. I love this in biryani, my mom makes yummilicious biryani with soya/meal maker.I just love the biryani...yum..yum.. Its texture appearance are similar to meat and the protein content of soya are richer than the meat. Recently started using soya chunks/granules in many forms,(soya granules) curry,(soya)cutlets and soya bread rolls and now with combination of methi n mutter. This is very quick sabzi and more tasty with rotis/puris.

Ingredients

1. Soya Chunks   1 cup
2. Methi leaves    from 1 bunch(cleaned n washed)
3. Mutter/peas    1/4 cup or less
4. Onion     1 large(sliced)
5. Tomato   1 large(chopped)
6. Wheat flour     1 tsp
7. Chilli powder    1 tsp
8. Turmeric powder     a pinch
9. Cumin powder     1/4 tsp
10. Garam Masala     1/2 tsp
11. Amchur powder    a generous pinch
12. Salt     to taste
13. Oil     2 tsp
14. Fennel seeds    1/4 tsp(optional)
15. Cumin seeds    1/2 tsp

Method

• Take a wide skillet, add 4-5 cups of water , bring to boil and add soya chunks and leave it for 3-4 minutes and drain completely, squeeze the soya chunks to remove excess water and chop them roughly and keep aside until use.

• Heat oil in a pan, add fennel n cumin seeds allow to splutter then add curry leaves and sliced onions.
• Saute till it turns translucent and add chopped tomatoes saute for another minute.

• Now add 1 tsp of wheat flour and stir fry for a minute.

• After that add, chilli, turmeric, cumin and garam masala powder and stir fry for a minute.
• Then add chopped soya chunks and mix everything well and stir fry for 1-2 minutes.

• And add peas , mix well and add methi leaves and stir well and cook with lid for 2 minutes.

• Lastly add amchur powder and mix well and simmer for few minutes and turn off the stove.
• That's it...Soya Methi Mutter Sabzi is ready to serve. Enjoy with Hot Rotis/Puris.

Sending this recipe to the event, "Only" Curries event started by Pari and guest host by Janaki's Kitchen. and also to the event,  Healthy cooking challenge-Healthy Lunch now happening @ Kavi's Edible Entertainment.

 I am also happy to link this recipe along with my archived entry, Vegetarian Keema/Curry With Soya 
Granules to the ongoing event

, Vardhini's  Dish It Out- Soy n Tomatoes