Tomato Parsley Penne / Penne Pasta With Tomato N Parsley

         Pasta/Macaroni/Spaghetti  breakfast is almost everyone's fav breakfast except my H's. He doesn't like such kind of recipes even without cheese. And also he wont allow me also to buy pasta or macroni and even restrict for kids but for the first first he allowed to buy this penne pasta which is made of whole grain n whole wheat , 0g saturated fat,0g trans fat and no cholesterol and the most notable is rich in fiber. I know its a well known fact to you all but want to share for people like my H who think Pasta/Macroni/Spaghetti as a Junk food. I made a very simple version with tomato and parsley as main ingredient. the tangy tomato and parsley flavor dominated more and was so yummy !!! Now to the recipe...



Ingredients

1. Penne Pasta   1/2 cup (i used whole grain whole wheat)
2. Onion     1 medium(sliced)
3. Green Bell Pepper    1/4 cup(sliced)
4. Garlic    2 cloves(finely chopped)
5. Parsley    3 tbsp(fresh or flakes)
6. Tomato    2 medium( ground paste)
7. Salt   to taste
8. Red Chilli Flakes    2 tsp(or to taste)
9. Olive oil     2 tsp

 Method

• Cook pasta as per package instruction and set aside.
• Wash and blend the tomatoes in to a fine paste and set aside.

• Heat oil in a sauce pan, add garlic let it sizzle and then add tomato paste and saute till moisture dries and raw smell leaves.

• Then add onion and bell pepper, sprinkle salt and saute till it turns translucent     .
• After that add, pasta and saute for a minute.

• Then add red chilli flakes and parsley flakes and mix everything well. adjust salt .

• Toss everything well  and that's it...Yummy and flavorful Tomato Parsley Penne is ready to serve.
• Enjoy Hot!!!

  
Sending this recipe to Anu's Herbs and Flowers- Parsley.


Notes:
Instead of parsley flakes you can also use fresh parsley.