Snake Gourd Poriyal is one of my most favorite vegetable poriyal but for the past 5 years or more not able to find this vegetable here. But now getting this vegetable very fresh in our Indian Store and started cooking it often. Recently made Podalangai Kootu with Coconut n it was hit with my kids too. And few weeks back, I wanted to make poriyal/fry with this veg and made this simple recipe. For this Poriyal I used Dalia(pottukadali)-Sesame powder which gives nice flavor n texture to this fry and also I like to add some cooked chana dal or moong dal to this poriyal n added chana dal this time. This goes well with any variety rice, curd rice, sambar sadham, rasam etc. We had with curd n Tamarind rice(blogged soon). Now to the recipe...
Ingredients
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Ingredients
- Snake gourd 1lb or 2 cups (tightly packed)
- Onion 1 medium(finely chopped)
- Chana dal 3tbsp(cooked)
- Green chili 3no.(cut into two halves)
- Turmeric Powder 1/4 tsp or less
- Salt to taste
- Hing/Perungayam a pinch
- Water 1tbsp
- Oil 1-2 tsp
- Mustard seeds 1/2 tsp
- Urad dal 1tsp
- Curry leaves few
- Sesame seeds(white) 2 tsp
- Dalia/Pottukadalai 1 tbsp
- Jeera/Cumin seeds 1tsp
- Curry leaves few
Method
- First wash and chop snake gourd to desired shape n sizes, i usually remove the seed-spongy center portion but my grand mom used to add it to the cooking.
- Heat a pan, dry roast sesame seeds,dalia,cumin seeds n curry leaves for 1-2 minute or till it turns light golden color nor brown.
- Then heat oil in a kadai, add the tempering ingredients wait till it pop up and sprinkle hing n add onions n green chili and saute the onions until it turns translucent.
- And add chopped snake gourd and turmeric powder,enough salt and stir fry for 1-2 minutes.
- After that sprinkle little water and cook covered for 2-3 minutes or until it get cooked.
- Now add cooked chana dal and give a gentle stir and lastly add the ground powder and mix it gently.
- Add some chopped cilantro and turn off the stove.
Notes:
Addition of dalia-sesame powder is optional, if you don't like You can skip the last step and just add fresh grated coconut.
After adding the powder, do not cook for long time, else the fry turns light bitter n also dalia will give a mushy texture to the fry.
Yummy poriyal.. perfect side dish.
ReplyDeletei always love this veggie.. perfect with rasam rice..
ReplyDeleteOne of my favorite poriyal...Even for me, its longtime since I made this....I can find only frozen snake gourd in an Indian store here...
ReplyDeletevery tempting and looks delicious :)
Hi Sangeetha ,
ReplyDeletePoriyal Looks AAAwesome !!!!
Perfectly made :)
www.southindiafoodrecipes.blogspot.in
Favorite poriyal .. looks yummy.
ReplyDeleteVardhini
Event: Only Vegan
Event: Zucchini
Comfort food.. love it!
ReplyDeleteLooks yum and simple.
ReplyDeletevery healthy delicious poriyal,very nice clicks!!
ReplyDeleteOngoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
Delicious poriyal.
ReplyDeleteLovely poriyal. Love the pics a lot!
ReplyDeleteHealthy poriyal...luks tempting.
ReplyDeleteLooks nice and delicious poriyal.......
ReplyDeleteYumm poriyal..
ReplyDeletehttp://vegetarianmedley.blogspot.com/
Yummy. I too do it the same way.
ReplyDeleteYummy poriyal.. I do it similar way but sometime use Moong Dhal instead of bengal gram dhal
ReplyDeleteGreat-secret-of-life.blogspot.com
Healthy poriyal....love the addition of sesame n potukadalai...never tried using tat..sounds very delicious!
ReplyDeleteOne of my fav poriyal too.. I can have this poriyal with anything.
ReplyDeletema fav.. looks delicious and tempting
ReplyDeletehttp://www.indiantastyfoodrecipes.com/
Picture looks excellent Sangeetha..love this poriyal
ReplyDeleteLooks good no great just like how Amma used to make it.
ReplyDeletereminds me of my mum's cooking, something abt padwal and chana dal clicks so well to nmake a gr8 dish
ReplyDeleteLooks yumm, wud love to try the sesame powder next time I make this poriyal..
ReplyDeleteLove this poriyal!!!!Take care of your health....
ReplyDeletevery very yummy
ReplyDeletedelicious, colorful and healthy!
ReplyDeleteJust love this veggie...
ReplyDeletethis is my fav poriyal too dear...we dnt get good snake gourds here, i too miss these :) hope ur feeling better dear :)
ReplyDeletePoriyal looks awesome. Hope you are feeling better dear.
ReplyDeleteSimple and yet so delicious!! Love the click ! Happy following you dear!
ReplyDeleteGreat poriyal. I always love to eat with rasam sadam. Looks so yumm..Hope you are doing good sangee. Belated friedship day wishes...
ReplyDeletelooking fabulous
ReplyDelete