If you are looking for some colorful, healthy, delicious and vegan Salad for meal then this Spinach Orange Pomegranate Salad is perfect. Now-a-days i prefer only salads for lunch and fruits for dinner. This is working out for me and I am feeling fresh and healthy. Half cooked or raw salads or just mixed fruits alone makes my meal more satisfying. We love eating raw salads and i always prefer a light dressing than the creamy or yogurt based ones. I slightly modified this Salad recipe from Two Peas & their Pod. Here, I used fresh Pomegrante and orange juice for dressing. The salad turned out awesome with both sweet and tangy taste.
Spinach Orange Salad RecipePrep Time : 10 minutes | Cook Time : NilServes 2Ingredients
For Dressing
- Fresh Baby Spinach 2 cups(I use Organic Baby Spinach)
- Orange 2(peeled and sliced)
- Pomegranate 1/2 cup(peeled and seeded)
- Guava 1 medium size(sliced)
- Toasted Almonds 1/4 cup or as needed
Method
- Fresh Orange Juice from 1 orange
- Fresh Pomegranate Juice or POM Juice 1/4 cup
- Lemon Juice or Apple Cider Vinegar 1-2 Tbsp
- Agave Nectar or Honey 2 Tbsp
- Olive Oil 2 Tbsp(i used less oil)
- Salt and Pepper to taste
Notes:
- First make the dressing-in a small bowl add the POM juice or fresh pomgranate juice, vinegar, orange juice, and agave nectar. Whisk in the olive oil. Add salt and pepper to taste.
- Then add fresh spinach to a large salad bowl. Add the oranges, pomegranate arils,guava slices and almonds.
- Toss the salad with the dressing and serve.
- After adding dressing serve it immediately or just before serving add the dressing.
- You can store the dressing for 2 days in the fridge.
I buy pre washed spinach but still i prefer to wash it before using.
Eating raw spinach is more healthy than the sauteed or blanched ones but take care it is fresh and free from pesticides, insecticides or other chemicals.
Homegrown is best!
You can also use Red Wine Vinegar and skip fresh orange and pomegranate juice, apple cider in the dressing.
Lovely light and refreshing salad
ReplyDeleterefershing salad and clicks are just amazing
ReplyDeletehealthy and refreshing salad Sangee
ReplyDeleteHealthy...yummy...tasty !
ReplyDeleteso healthy and yummy dear :)
ReplyDeleteLovely salad Sangee :) so colourful and the best part is the dressing not to fancy and heavy but light and fruity. Would love to try a juice dressing for salads :)
ReplyDeleteFusion salad with winter fruit and veggies
ReplyDeleteso crunchy and colorful...
ReplyDeleteDelicious healthy salad
ReplyDeleteColourful Salad!! I have always wanted to include salad in my diet, this might be a good start :)
ReplyDeletesalad looks so refreshing and fruity. Love the picture.
ReplyDelete