We often include sweet potato in our diet and the Sweet Potato Tikki is our all time favorite. I also like to include Sweet Potato Raita in my lunch. We mostly buy the Garnet Sweet Potato variety but this time V bought Japanese Sweet Potato. This variety of sweet potato is mildly sweet, thick and the texture was similar to regular potato. So, tried making a Sweet Potato masala and served as a side for Rasam & Rice. Spicy Sweet Potato Masala turned out tasty and we all liked it so much. If you are looking for a healthy and tasty sweet potato recipe, here's the easy recipe...
Spicy Sweet Potato Masala RecipePrep Time : 20 Minutes | Cook Time : 10 MinutesRecipe Category : Sides | Serves : 3Ingredients
- Japanese Sweet Potato 2 Cup (Cooked & Chopped)
- Onion 1 medium(chopped)
- Green Chilli 2(finely chopped)
- Curry leaves 1 sprig
- Chilli Powder 1 tsp
- Turmeric powder 1/4 tsp
- Salt to taste
- Cilantro 2 tbsp(finely chopped)
- Shredded Coconut 1 Tbsp
- Oil / Coconut oil 2 tbsp
- Mustard seeds 1/2 tsp
- Urad dal 1/2 tbsp
Method
- Wash and Sweet Potato into 3 or 4 pieces and put it in a pressure cooker add enough water, 1/2 tsp salt and pressure cook for 2-3 whistles or steam cook until it is cooked soft(20 Minutes).
- Heat oil in a pan, add mustard seeds allow to pop and then add urad dal and fry till golden brown.
- Then add chopped onions, green chillies & curry leaves(if using) and saute for 2-3 minutes.
- After that add chopped sweet potato, 1/2 tsp salt and turmeric powder and stir fry well.
- Then add chilli powder and saute till the masala mixes well and cook covered for a minute.
- Open the lid, Stir fry nicely and add shredded coconut and mix well then add chopped cilantro mix well and switch off the stove.
- If needed, squeeze few drops of lemon juice, mix well and serve hot.
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